If, after exploring my website, you are still unsure whether counselling is the right choice for you, feel free to contact me to arrange a brief, free conversation. This will give you a sense of how the process works and help you determine if we are a good fit. Alternatively, you can send me an email, and I will be happy to answer any questions you may have.

If you are thinking of booking your first session, please note that it will typically involve an initial interview. During this session, you can share more about your challenges and have the opportunity to speak in a confidential, non-judgmental and safe environment. I will also gather additional information that could be helpful if you decide to continue therapy.

Commitment to therapy means agreeing to meet weekly on the same day and at the same time for a 60-minute session. However, you are free to end therapy at any time. It is also up to you to decide how deeply you want to engage in the process and whether you prefer short-term or long-term therapy.

I see clients face-to-face and can also arrange online meetings, both locally and globally, if necessary.